Considered by nutritionists as one of the HEALTHIEST FOODS in the world. Sunflower seeds are over 20% protein (good for energy) excellent source of vitamin E and a very good source of copper and vitamin B1. Also, sunflower seeds are a good source of manganese, selenium, phosphorus, magnesium, vitamin B6, folate and niacin.
This is a perfect snack for mid afternoon break or in your childs lunch box.
Sierra sunflower kernels are fresh and delicious and available raw, dry roasted or dry roasted with salt.