A Glass A Day

By Sierra Nut House | April 20, 2015

According to the Mayo Clinic, consuming red wine in moderation can be heart-healthy. Anti-oxidants known as flavonoids and a substance known as resveratrol, which are found in red wine, may help prevent heart disease by increasing the amounts of “good” cholesterol in your body. However, the jury is still out as to whether red wine …

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Go Nuts For A Longer Life

By Sierra Nut House | April 20, 2015

Not only do nuts add flavor to most anything you cook, medical researchers say they could add years to your life! Nuts contain a lot of healthy, unsaturated fats and can be used as a substitute for saturated fats (meat, eggs & dairy), to maintain a heart-healthy diet. According to Dr. Gary Fraser of the …

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3 Ancient Grains For Your Daily Diet

By Sierra Nut House | April 20, 2015

The Ancient Grains come from seeds that have existed for millennia, from spelt, kamut and quinoa to freekah, farro and chia. Although new to most people, these ancient grains have been around for centuries and largely remain unchanged from ancient times. Some of these grains are a staple in countries around the world, but many …

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