An Oat Bran Muffin a Day Will Keep the Doctor Away The most important nutritional advantage of oats is the soluble fiber which helps to lower your blood cholesterol levels. This fiber is what gives oatmeal its gummy texture. The oat bran (husk) is a significant source of soluble fiber. In one study, men with…
Savvy consumers are finding out soup is not just beneficial and delicious in the winter time. Soup as a meal provides a number of benefits: Versatility Soup can be a great source of veggies, protein, fiber, fruits and other healthy foods, since you can always add your own choices of healthy ingredients. Nutritional Value Many…
Looking for a healthy source of quick energy? The natural sugars – dextrose and fructose – found in California dried figs provide your blood stream with a quick energy boost for peak performance during a strenuous workout or sports acitivity. California figs are one of the most nutritious of all the fruits, with a…
Research has shown that nuts and seeds can boost your brain power, while keeping your heart healthy by providing “good” fats. An added benefit to nuts and seeds is their calming effects. From the everyday nuts and seeds, like almonds, walnuts and pumpkin seeds, to the more “exotic” items like chia seeds, these little powerhouses…
According to the Mayo Clinic, consuming red wine in moderation can be heart-healthy. Anti-oxidants known as flavonoids and a substance known as resveratrol, which are found in red wine, may help prevent heart disease by increasing the amounts of “good” cholesterol in your body. However, the jury is still out as to whether red wine…
Not only do nuts add flavor to most anything you cook, medical researchers say they could add years to your life! Nuts contain a lot of healthy, unsaturated fats and can be used as a substitute for saturated fats (meat, eggs & dairy), to maintain a heart-healthy diet. According to Dr. Gary Fraser of the…
The Ancient Grains come from seeds that have existed for millennia, from spelt, kamut and quinoa to freekah, farro and chia. Although new to most people, these ancient grains have been around for centuries and largely remain unchanged from ancient times. Some of these grains are a staple in countries around the world, but many…