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Chia Seeds, 8oz

$5.99

Chia seeds are a rich source (>20% of the Daily value, DV) of the B vitamins thiamine and niacin, and are a rich source of the dietary minerals, calcium, iron, magnesium, manganese, phosphorus, and zinc. Chia seeds are also a good source (10-19% DV) of the B vitamins riboflavin and folate.

Flax Meal, Organic, 1lb

$3.99

Golden flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for best results. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes. Use one tablespoon of flaxseed meal and 3 tablespoons of liquid to replace each egg called for in the recipe. Reduce the flour in a recipe by up to 25 percent and replace it with ground flaxseed.

Flax Seeds, Organic, 1lb

$2.99

Organic golden flaxseed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber and lignans. Used since ancient times, flax is renowned for myriad health benefits.

Poppy Seeds, 8oz

$2.99

Poppy seed is a nutritionally dense spice with high levels of essential minerals calcium, iron, magnesium, phosphorus and potassium.

Pumpkin Seeds, Shelled, Raw

$5.99

Pumpkin seeds are a heart healthy snack.  High in magnesium, chromium, phosphorous, selenium, and zink.  They are over 30% protein and a good source of fiber.

Pumpkin seeds are great for men as they contribute significantly to a healthy prostrate.