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Chia seeds are a rich source (>20% of the Daily value, DV) of the B vitamins thiamine and niacin, and are a rich source of the dietary minerals, calcium, iron, magnesium, manganese, phosphorus, and zinc. Chia seeds are also a good source (10-19% DV) of the B vitamins riboflavin and folate.
Golden flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for best results. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes. Use one tablespoon of flaxseed meal and 3 tablespoons of liquid to replace each egg called for in the recipe. Reduce the flour in a recipe by up to 25 percent and replace it with ground flaxseed.
Organic golden flaxseed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber and lignans. Used since ancient times, flax is renowned for myriad health benefits.
Poppy seed is a nutritionally dense spice with high levels of essential minerals calcium, iron, magnesium, phosphorus and potassium.
Pumpkin seeds are a heart healthy snack. High in magnesium, chromium, phosphorous, selenium, and zink. They are over 30% protein and a good source of fiber.
Pumpkin seeds are great for men as they contribute significantly to a healthy prostrate.
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